*Workshop*

Bandhas and Kriyas

@ Sacred Space Yoga Studio at 741 East 8th St.

Sunday February 21, 2-4pm

$25

Instructor: Jessica Sharry, RYT

This workshop is geared for all levels of yoga students. Students will learn about bandhas (energetic locks) and how they can assist you to move deeper into your own yoga practice regardless of the style of yoga you prefer. With bandhas one is able to access internal strength and move safely through vinyasas that are characteristic of many of the power yoga and 'flow' styles of yoga (including ashtanga). Along with learning the philosophy and application of bandhas, students will learn the 'four kriyas' (purifications) which are a set of yogic cleansing techniques meant to awaken kundalini, and can be used as a compliment to your existing yoga practice or on their own. This workshop will consist of a warm-up of Sun Salutations, bandha instruction, kriya instruction, and then a period of relaxation.

For more information or to register,
call Jessica (231) 228-7835 or email: yogagrrl75@yahoo.com or www.yogatraversecity.com